Ease PMS Breast Tenderness with the Right Bra

As women get older, their body starts changing. One of the signs of this is premenstrual syndrome or PMS, a condition characterized by a spectrum of emotional, physical and cognitive symptoms. It’s when women are in an emotional rollercoaster, experience fatigue, menstrual cramps, headaches and backaches, and crave intensely for sweet and salty foods. The most frustrating thing off all is bloating, caused by the body’s high water retention. In a nutshell, it’s a time when a woman is her crankiest self.